Paddling Through Life
Reset. Renew. Rise.
My Journey
After a big life change (and one long drive from New Jersey to Florida), I thought I was chasing sunshine, but really, I was chasing healing. Between grief, growth, and learning to paddle through life’s messier waters, I’ve found renewal in the quiet moments: the sunrise, the still water, the space to begin again. This is where I share that journey: the stories, lessons, and small reminders that peace is still possible, even after everything changes. I will also share tips from my own life and my role as a therapist.
Most Recent Blog Posts
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The First Time I Saw a Manatee (and Why It Stayed With Me)
The very first time I went paddle boarding, I had the unexpected gift of seeing some manatees. Not off in…
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How to Create a Bedtime Routine That Actually Helps You Sleep
The struggle is real. If you’ve ever scrolled yourself straight into insomnia, congratulations. You are part of a very tired…
To check out the rest of my blog posts, please look here.